Natural cholesterol reducers could save your life, and not just by lowering your cholesterol. Let me explain.
The drugs most commonly used to control and lower cholesterol, commonly referred to as statins, pose a big risk to your health. Yes, they are effective at lowering cholesterol, but they also deplete an enzyme in the body crucial to normal cell functioning. In the long run this can lead to muscle problems, cognitive dysfunction and heart problems.
This is why you should seriously consider reducing cholesterol naturally. It is not impossible to control your cholesterol without the use of statin drugs, as long as you realize that you will probably have to make some lifestyle changes.
Let’s proceed by looking at some of the best natural foods and activities you can use to reduce your cholesterol.
1. Fish oil
Fish oil is incredibly easy and cheap to get into your system. A good fish oil supplement is all you need, and an entire month’s supply is likely to cost you less than a single fish meal at a restaurant.
We recommend Xtend-Life’s fish oil for its rich content of essential fatty acids, CoQ10 and great pricing.
Getting your body moving is about as natural as it gets, and it will help you control your cholesterol. Work out an exercise routine for yourself that you can indulge in 3 – 5 times per week, and stick to it.
3. Soluble Fiber
One of the best natural ways to reduce cholesterol is to get food in your diet that actively help to lower cholesterol. The American Heart Foundation highly recommends soluble fiber as an active cholesterol reducer. The best source of this is oats. Beans, oat bran, barley and citrus fruits are other good sources.
4. Natural Cholesterol Supplements
If exercise and dietary changes aren’t enough to lower and control your cholesterol, you should seriously consider using a natural cholesterol supplement. Since there are so many of these things around, many of which barely provide more benefit than a decent diet would, you need to be careful about what you pick.
We have looked at many of these supplements, and the one that we always go back to and endorse is Choleslo®. It not only contains 12 active natural cholesterol busting ingredients, but it also actively promotes heart health and cleans your liver.
With these natural cholesterol reducers, you may finally be able to say goodbye to the negative side effects of statin drugs and control your cholesterol in a safe, natural way.
This amazing supplement combines potent omega 3 fatty acid content with crucial CoQ10 supplementation.
This fish oil is perfect for controlling cholesterol and promoting a healthy heart.
Total cholesterol control and balancing, liver cleansing and heart protection.
That is what you get with this safe and powerful, doctor endorsed, clinically proven natural supplement.
No Fine Print Disclaimer: We are not medical practitioners and the information on this page is for informational purposes only and not intended to be medical advice. Consult with your doctor before making any changes to prescribed medication. While all our reviews are objective, we are required by law to inform you that we are independent affiliates for the products we recommend and may receive a commission on any purchase you make.