Low Cholesterol Foods: Your Ticket To Healthy Cholesterol Levels
Low cholesterol foods as part of your daily diet can go a long way towards helping you maintain a healthy cholesterol level. In fact, changing your eating habits is one of the first things you should do if you discover that you have elevated cholesterol levels. Jumping straight into some form of medication is only necessary in extreme circumstances.
Low cholesterol foods can be broken up into two categories: foods that are low in cholesterol, and foods that actively help to lower cholesterol.
An example of the first group would be eating fish and chicken instead of red meat. Both fish and chicken are lower in cholesterol than red meat, and therefore can be considered to be low cholesterol foods as opposed to high cholesterol foods like butter and red meat.
On the other hand, if you really want to supercharge your low cholesterol diet, making foods that lower your cholesterol part of it is a great idea. Let’s look at some of these:
List of low cholesterol foods
Soluble fiber: If you want to lower cholesterol naturally through diet, this is pretty much the holy grail. Soluble fiber, in particular oats, oatmeal and other fiber rich foods like bran, wheat and beans actually helps to reduce cholesterol. In other words, you really want to make these part of your diet.
Fish and fish oil: Fish is a low cholesterol meat, but the real benefit comes from fish oil. The omega-3 fatty acids found in fish oil does a fantastic job of lowering bad cholesterol and increasing good cholesterol. While you can get fish oil from just eating fish, you may want to consider a fish oil supplement as well.
Fruit and veggies: As you well know, these are not just good for cholesterol but important for your overall health. Fruit and vegetables provide important vitamins, anti-oxidants and fiber content. It is the fiber in particular which makes these great low cholesterol foods. With regards to vegetables, try to consume plenty of raw vegetables instead of just boiling them.
Natural supplements: Natural cholesterol supplements are fantastic in the sense that they provide you with pretty much a cholesterol lowering diet in a pill form. While you have to be careful what you choose as not all of them are equally effective, we love Choleslo® because it contains a whole range of patented cholesterol lowering ingredients.
Get started with these great low cholesterol foods and you’ll be well on your way to healthy and balanced cholesterol levels. Remember to also cut down on high cholesterol foods for maximum benefits.
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