One of the fastest ways of lowering your cholesterol is simply to cut foods that cause high cholesterol out of your diet. You should either stop eating them completely, or just cut down your consumption.
People are often surprised when they see just what a positive effect simple changes like this can have on their cholesterol levels. Yes, it is not always an easy choice to make, but it is your health we’re talking about here.
Let’s see what these high cholesterol foods are that you need to cut down on or eliminate from your diet completely.
This is a favorite around the world, but it is also one of the biggest cholesterol problem foods. You’ll have to cut down on those massive cheese melts and cheese burgers if you want to lower your cholesterol.
2. Full Cream Milk
With all the low fat and no fat alternatives around these days, you really have very little excuse to continue consuming full cream milk. This is one of the major foods that cause high cholesterol, so reduce your intake or use the alternatives.
3. Junk Food
Greasy hamburgers, fried chicken, gooey french fries. Yes, I love them too, but they are high in cholesterol and are best avoided. If you like hamburgers, use lean fat meat and grill them at home, making sure you cut down on the cheese as well.
4. Egg Yolks
Yes, it’s the eternally popular great breakfast food. Egg yolks can elevate your cholesterol levels though. The whites are perfectly safe, so you can enjoy them without any problems.
5. Baked Goods
All those cookies and snacks you get in the supermarkets? Many of them are a big source of saturated fat. Always check the packaging and make sure that whatever you buy clearly states that it is free of saturated fat. Even then, these products are best avoided as they are usually high in sugar as well.
So, there you go. Simply limiting your intake of these 5 foods that cause high cholesterol can have a very positive effect on your overall cholesterol levels, and your health.
To minimize the change you need to make in your diet, you can use a natural cholesterol lowering supplement like Choleslo®. Packed with active natural cholesterol lowering compounds, this safe, doctor endorsed product can help you lower your cholesterol levels appreciably without the need for major changes to the foods you eat.
This amazing supplement combines potent omega 3 fatty acid content with crucial CoQ10 supplementation.
This fish oil is perfect for controlling cholesterol and promoting a healthy heart.
Total cholesterol control and balancing, liver cleansing and heart protection.
That is what you get with this safe and powerful, doctor endorsed, clinically proven natural supplement.
No Fine Print Disclaimer: We are not medical practitioners and the information on this page is for informational purposes only and not intended to be medical advice. Consult with your doctor before making any changes to prescribed medication. While all our reviews are objective, we are required by law to inform you that we are independent affiliates for the products we recommend and may receive a commission on any purchase you make.